CLASSES
To support you in reaching your goals
Women’s Boxing Fitness
1
Bognor
With use of the Ockley ABC we have bags and equipment for a fun, full body workout. Learn how to throw a decent punch, partner up for some padwork, leave any stress on the bags and leave with a smile. The classes generally run as a boxing fitness circuit, for example bag work, pad work, a little cardio, a little resistance or light weights. No experience necessary, suitable for any fitness level. Minimum age 12. NB. This class is not suitable for newly post-natal ladies or ladies with pelvic floor instability.
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Address:
Ockley ABC
Boxing Gym, 45 Linden rd, Bognor Regis, West Sussex PO21 2HW
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Tuesdays 6.30 pm
2
Fishbourne
Learn a little technique, get a full body workout, build confidence, stress relieve on the pads...and do it with a smile. This is predominantly a paired padwork class incorporating combos, drills and bodyweight exercises for a fun-filled workout. No experience necessary, suitable for any fitness level, you work to the level that suits You. Minimum age 12.
NB. This class is not suitable for newly post-natal ladies or ladies with pelvic floor instability.
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Address:
Fishbourne Centre, Blackboy Lane, Fishbourne PO18 8BE
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Monday 7.15 pm